The benefits of "banana" and precautions

The benefits of "banana" and precautions

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us here about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

“Banana” is considered a fruit that has been with Thai people for a long time. both baby food student lunch fruit energy athletes adult dessert to soft fruit Elderly people are easy to chew. In addition to the delicious taste, sweet and aromatic that can be eaten both fresh and processed into various snacks There are also many health benefits.

banana benefits healthy
lower cholesterol levels
Because bananas are a fruit that has a moderate amount of fiber. Therefore, bananas help to control cholesterol levels not to be too high. This is one of the factors that will help reduce the risk of developing other diseases such as diabetes and coronary heart disease.

The fruit of those who want to lose weight
Banana is a food that will fill your stomach quickly and give energy to the body as well. however Bananas are a sugary fruit. And there is no research report confirming that it can help you lose weight. therefore should be consumed in moderation along with exercise

control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through the urine. It has a beneficial effect on lowering blood pressure levels as well.

reduce diarrhea
Bananas are easily digested fiber. Helps reduce diarrhea Because bananas contain carbohydrates that the body cannot digest. It is a food source for these probiotic microorganisms. which is a type of good bacteria found in the intestines Helps reduce diarrhea That is a side effect caused by taking certain antibiotics as well.

relieve flatulence
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The non-digestible carbohydrates in bananas. That is a good food source of probiotic microorganisms in the intestines. In addition to reducing the risk of diarrhea It also includes problems with flatulence and indigestion.

good for anemic health
Bananas contain iron which is good for the health of people with anemia. Because the increase in iron in the body will increase the production of red blood cells. However, this does not mean that bananas will help treat anemia in any way.

In addition to bananas, there are many benefits. If you eat too many bananas, you can also be punished. Therefore, we have information about precautions for eating bananas as follows:

Precautions when eating bananas
Banana is a fruit that gives energy. Because there is sugar that the body can use energy immediately. Because of eating to give energy to exercise. Therefore, if thinking about eating bananas for weight loss Should be coupled with exercise as well. If you eat too much, it may cause the body to get too much energy. and may be obese

You should also avoid eating raw bananas. Because raw bananas contain a lot of starch, it is difficult to digest, causing bloating and constipation because dietary fiber (pectin) in bananas may absorb water in the intestines. When the intestines do not have water to nourish the food waste. The stool is so hard that it causes constipation.

Bananas are not a medicinal food. Should eat in moderation in the right amount. and exercise regularly Patients with diabetes and other chronic diseases You should consult your doctor about the proper amount to eat.

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